The basic foundation
for a healthy individual starts from his foetal stage with proper and healthy
nutrition derived from his or her mother. Hence, a pregnant woman's diet
stands atop all diets.Your food shall be
your medicine. Ayurveda has
postulated the role of food and especially nutritive foods for maintaining
health as well as cure of diseases. Nutrients are necessary for the proper
functioning of mental, physical, metabolic, chemical and hormonal activities.
The body is like a machine that will repair and rebuild itself if proper
nutrition is provided by way of food. Sumptous nutrition
is available in fruits and vegetables. Fruits have the capacity to give all
that a body needs
Exercise and Fitness Simple fitness
exercises can help to have a fitter and healthy life. Stretching exercises
can help in many ways in mainting a fitter body.Weight loss can be achieved by following simple effortless regular
exercises. Medical breakthroughs can happen by regular meditation and
exercising. Yoga and other workouts which can be performed easily are
available in this website to keep you fit and healthy. Health and Fitness
can make all that difference in one's life. Healthy living is all that one
needs, and to achieve that we picked up the best of the articles from
reliable sources and have presented here in an organized manner. You might
not be able to spend your valuable time on complicated medications and diet
controls, but, you can find articles to help you have a better living using
simple and easy technics. Ayurveda, a science
in vogue practiced since centuries, uses a wide variety of plants, animal
origin substances, mineral and metallic substances to rebalance the diseased
condition in the sick. A few tips on simple treatment of life style diseases
have been carefully picked for the visitors of this website. These tips can
help reduce or control diseases like diabetes, cholesterol, blood pressure,
etc. |